Healing Minds, Empowering Lives

About Healthy Headspace

At Healthy Headspace, we believe in the power of holistic care. Our dual board certified psychiatric mental health and adult nurse practitioner, Debbie Huffman, provides personalized medication management and brief psychotherapy for individuals living with a range of mental health disorders via virtual visits.

"Throughout my career I have always believed in a strong connection between mind and body and their interactions with society (Holism). When one area is ailing, the others are affected. My goal is to help my clients achieve the best wellness within each domain so that harmony is obtained allowing people to be their best possible - physically and mentally".

Debbie Huffman MSN, APRN

ANP-BC, PMHNP-BC

Our Services

Absolutely! Virtual/telehealth visits with Healthy Headspace provides convenient access to care from the privacy and comfort of your home, work, or school while ensuring you receive the care you deserve.

"Sometimes people just need to be heard - I have been told I am a good listener. Other times, personal experience along with specialized education makes me well suited to help guide my clients as they work through their challenges"

"I like to have a short chat (15min) prior to our 1st appointment to make sure I am a good fit for you. At your 1st appointment we'll start with brief hellos, I will review all forms/questionnaires with you and then we'll work together to identify the specific challenges you are facing. This will then help me to formulate an individualized plan of care (POC) that will be used to tackle your challenges in follow up appointments".

If you are struggling with the thought of hurting yourself or someone else, talk to someone. Call a friend, family member, a provider, the mental health crisis line 988, or call 911 and tell the operator you are having a mental health emergency and need help. If you have coping mechanisms or a safety plan, utilize them. You don't need to go through this alone.

The lotus flower has deep symbolism across the world. There is a commonality among the different cultures:

A beautiful flower rises out of muddy waters.

The flower's roots anchor it in the murky waters but regardless of its dirty environment, the lotus rises above it all to bloom in beauty, facing the sun.

This is symbolic of overcoming the material world and emerging from the muddy waters of suffering to reach spiritual enlightenment and wisdom.

The lotus is able to emerge from the murky waters pure and unsullied representing purity and cleanliness of the human soul. The center of the flower is never tainted by its journey, nor by the daily exposure to the murky water.

The lotus also symbolizes new beginnings. The flower emerges in the morning, opening one petal at a time; symbolizing personal progress. It then closes up at night and disappears back into the water. In the morning, a new blossom emerges and continues the cycle.

Finally, the lotus is an excellent example of remaining true to yourself and who you are. Regardless of the murky waters and environment, the lotus remains grounded, proud of what it is and yet still a part of its environment.

It beautifies the environment and makes it better simply by being there.

Curious minds want to know...

Healthy Headspace offers personalized treatment plans tailored to your needs, combining integrative treatments, medication management, brief psychotherapy, and talk therapy to support your mental health journey.

Healthy Headspace specializes in the treatment of anxiety, depression, PTSD, OCD, bipolar disorder, and MAT for opioid use disorder (no detox treatment). We provide comprehensive mental health care for ages 18-99+.

You;

How can Healthy Headspace help me?

What mental health disorders does Healthy Headspace treat?

Is telehealth effective for mental health treatment?

Is it easy to schedule appointments with Healthy Headspace?

Yes, booking appointments with Debbie and Healthy Headspace is simple and flexible, allowing you to prioritize your mental well-being without hassle. You can book an appointment via the buttons below, or call, text or email us.

Embark on a journey to a healthier mind with Healthy Headspace - where peace blooms like a lotus.

Grow Therapy Insurances Accepted

Aetna

Aetna Medicare

Ambetter

Cigna

Medicare

Optum

Humana

Humana Medicare

United Healthcare/Optum - Medicare

Headway Insurances Accepted

Aetna

Cigna

Blue Cross Blue Shield of Massachusetts (virtual only)

Oscar Health

Oxford

United Healthcare

Carelon Behavioral Health

Quest Behavioral Health

Find which platform your insurance is listed under (Grow Therapy or Headway) and click on the corresponding button to take you to my booking page. I realize some insurances are accepted under both platforms - that's okay, you can pick whichever one you'd like.

I am also able to accept patients through Regional Psychiatry - go to https://regionalpsychiatry.com/ to learn how integrative psychiatry is evolving and making huge strides in the treatment of "mental disorders". When you schedule, ask for Debbie :-)

I also accept cash pay; $175 for a new patient visit (1hr) and $125 for a follow up/med management visit (30min). To schedule, you may click on any platform and choose "cash pay".

Insurances Accepted

Please feel free to contact me with any questions you may have!

DebbiePMHNP@yourhealthyheadspace.com